Sarah

10 FOODS TO GAIN WEIGHT QUICKLY

Underweight people are usually recommended by doctors to gain weight.  Less weight can be a cause of a wide range of health problems. Centers for Disease Control and Prevention reported that 1.9%-3% of adults are underweight in the USA. Click here to read the full article.

What to eat on your period? Avoid these foods

Many people face, fatigue, bloating, diarrhea,  abdominal cramps, nausea, headaches, and mood swings during mensuration. Foods play an important role to increase or decrease the problems. Here, we have listed some foods to eat during your period and food to avoid during your period. Click here to read the full article.